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Channel: Let thirst be your guide when it comes to hydration, sports drinks - Los Angeles Times
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Drinking water

Rather than try to follow changing guidelines on how much to drink each day, let thirst be your guide.

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Sweat: A cooling system that's an ancient language too

Humans are sweaty. With more than 2.5 million sweat glands distributed across the surface of our skin, we sweat more profusely than any other animal. Though the average person produces about 2 cups of...

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